Jhbmorton's Journal, 03 April 2014

new and very accurate scale...224.0 lbs....I'm down 12 pounds from doctors office weigh in in March.
224.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2014:
1048 kcal Fat: 18.14g | Prot: 44.20g | Carb: 155.10g.   Breakfast: Kellogg's Special K Original Cereal, Bananas. Lunch: Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Original. Dinner: Merlot Wine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kraft Wheat Thins, Honeycrisp Apples. more...
2918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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