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Jhbmorton
Journal
03 Apr 14
Jhbmorton's Journal, 03 April 2014
Jhbmorton's Profile
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new and very accurate scale...224.0 lbs....I'm down 12 pounds from doctors office weigh in in March.
224.0 lb
Lost so far:
13.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2014:
1048 kcal
Fat: 18.14g | Prot: 44.20g | Carb: 155.10g.
Breakfast:
Kellogg's Special K Original Cereal, Bananas.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Original.
Dinner:
Merlot Wine, Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Kraft Wheat Thins, Honeycrisp Apples.
more...
2918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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