Val-H's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
184.1 lb Lost so far: 17.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
812 kcal Fat: 13.62g | Prot: 56.66g | Carb: 124.61g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: veg soup, broccoli. Snacks/Other: apple, orange. more...
on diet Val-H's own diet   losing 1.5 lb a week

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