Ksweaver's Journal, 03 April 2014

168.2 lb Lost so far: 65.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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295 kcal

Fat: 0.33g | Prot: 15.10g | Carb: 60.07g.   Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Light & Fit Greek - Pineapple. more...

2549 kcal

Activities & Exercise: Sitting - 40 minutes, Driving - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes. more...