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start of pms week. ugh!!
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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978 kcal
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Fat: 30.90g | Prot: 68.94g | Carb: 115.42g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: veggie straws, roasted chicken, red peppers, carrots, cucumber, 100% Whole Grain Whole Wheat Tortilla Wraps, perrier. Dinner: perrier, General Tso Chicken. Snacks/Other: Yogurt Chips, Dry Roasted Almonds (Without Salt Added). more...
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1637 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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