Weigh In record (no journal entry) for 16 March 2011
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123.5 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1645 kcal
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Fat: 25.02g | Prot: 43.88g | Carb: 221.78g.
Breakfast: Wheatables Nut Crisps Toasted Pecan, Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Seasoned Croutons, Fat Free Italian Dressing, Milk (Nonfat), Special K MultiGrain Oats & Honey. Dinner: Fudge Shoppe Fudge Sticks, Singles Fat Free Sharp Cheddar Cheese, Better Start Light Multi-Grain English Muffin, Ravioli Florentine Marinara, Sauvignon Blanc Wine. more...
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2173 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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