Wendymarinaccio's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
134.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1621 kcal Fat: 47.11g | Prot: 37.67g | Carb: 242.50g.   Breakfast: Caffe Latte with Fat Free Milk (Small), Light Fat Free Harvest Peach Yogurt. Lunch: Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Brown Rice, Cheddar Corn Chips. Dinner: Cheese Risotto, Genuine Draft Beer, Apples, Roasted Plantain Chips. more...
1598 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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