Weigh In record (no journal entry) for 03 April 2014
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167.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1411 kcal
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Fat: 52.11g | Prot: 84.69g | Carb: 150.29g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Pizza Pizza Pepperoni Pizza, Coffee with Milk and Sugar. Dinner: Tuna Fish Salad , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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