Weigh In record (no journal entry) for 16 March 2011
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1698 kcal
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Fat: 42.98g | Prot: 108.02g | Carb: 226.67g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: White Bread (No Salt), Blue & Roquefort Cheese Salad Dressing, Garden Salad, Broccoli Flower Clusters, Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Asparagus, Chicken Thigh (Skin Not Eaten), Pineapple. Snacks/Other: Sweet Red Peppers, Radishes. more...
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steady weight
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ts1952's weight history
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