suzyq70's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
137.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1059 kcal Fat: 70.21g | Prot: 56.15g | Carb: 69.60g.   Breakfast: Hot Thick and Chunky Salsa, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Walnuts, very veggie stew. Dinner: Cooked Spinach (from Fresh), Shiitake Mushrooms (Stir-Fried), Wegmans wokery vegetable delight, Wegmans Organic Grass Fed Beef Tenderloin Steak, Brussels Sprouts, Cucumber (with Peel), Sweet Red Peppers, T. Marzetti Classic Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Strawberries, Atkins Endulge Chocolate Candies. more...
2065 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suzyq70's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.