Weigh In record (no journal entry) for 03 April 2014
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1059 kcal
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Fat: 70.21g | Prot: 56.15g | Carb: 69.60g.
Breakfast: Hot Thick and Chunky Salsa, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Walnuts, very veggie stew. Dinner: Cooked Spinach (from Fresh), Shiitake Mushrooms (Stir-Fried), Wegmans wokery vegetable delight, Wegmans Organic Grass Fed Beef Tenderloin Steak, Brussels Sprouts, Cucumber (with Peel), Sweet Red Peppers, T. Marzetti Classic Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Strawberries, Atkins Endulge Chocolate Candies. more...
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2065 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.8 lb a week
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