vackerman's Journal, 16 March 2011

It would be SOOOOO nice not to be battling back and forth with the same few pounds. Losing them once should be enough, shouldn't it?!?!?!?!?
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2011:
1769 kcal Fat: 78.66g | Prot: 99.90g | Carb: 178.86g.   Breakfast: fiber One Mocha, Hazelnut Morning Coffee. Lunch: Green Grapes, Lettuce, Salsa, Tomato, Momma's Taco Meat, Sour Cream. Dinner: Vicki's Chili, Cinnamon roll, Baby Carrots, Celery. Snacks/Other: Swiss cheese, Rye Bread. more...
on diet vackerman's own diet  

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