vackerman's Journal, 16 March 2011

It would be SOOOOO nice not to be battling back and forth with the same few pounds. Losing them once should be enough, shouldn't it?!?!?!?!?
269.0 lb Lost so far: 43.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2011:
1769 kcal Fat: 78.66g | Prot: 99.90g | Carb: 178.86g.   Breakfast: Hazelnut Morning Coffee, fiber One Mocha. Lunch: Lettuce, Tomato, Sour Cream, Salsa, Momma's Taco Meat, Green Grapes. Dinner: Vicki's Chili, Baby Carrots, Celery, Cinnamon roll. Snacks/Other: Swiss cheese, Rye Bread. more...
on diet vackerman's own diet   losing 8.4 lb a week

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