Rxwill's Journal, 13 March 2011

197.2
197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2050 kcal Fat: 91.45g | Prot: 101.42g | Carb: 171.73g.   Breakfast: Biscuit, Country White Bread, Earl Grey Tea, Honey Bunches of Oats with Almonds, Chorizos, Chorizos. Lunch: Corn, Cooked Carrots, Meatloaf, Mashed Potatoes. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk. more...
2298 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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