Rxwill's Journal, 13 March 2011

197.2
197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
2050 kcal Fat: 91.45g | Prot: 101.42g | Carb: 171.73g.   Breakfast: Chorizos, Biscuit, Country White Bread, Honey Bunches of Oats with Almonds, Earl Grey Tea, Chorizos. Lunch: Corn, Cooked Carrots, Meatloaf, Mashed Potatoes. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk. more...
2298 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet

 next entry - Rxwill  (16 Mar)


Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Tessinia supported their Journal Entry.
HCB commented on their Journal Entry.
nickynick111 supported latincharmer's Journal Entry.
Kevin Homestead updated their Exercise Diary.
curtbeck updated their Exercise Diary.
Beaglehoeven recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanePisces updated their Food Diary.