Rxwill's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1253 kcal Fat: 40.63g | Prot: 104.75g | Carb: 114.46g.   Breakfast: Oatmeal, 2% Fat Milk, Italian Bread, Chorizos, Vanilla Whey Protein Powder. Lunch: Chicken Breast, Baked Potato (Peel Eaten), 2% Fat Milk, Applesauce, Cottage Cheese (Lowfat 2% Milkfat), AdvantEdge Soy Protein Powder - Chocolate. more...
2454 kcal Activities & Exercise: Boxing - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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