Rxwill's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
197.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1253 kcal Fat: 40.63g | Prot: 104.75g | Carb: 114.46g.   Breakfast: Vanilla Whey Protein Powder, Italian Bread, Oatmeal, Chorizos, 2% Fat Milk. Lunch: AdvantEdge Soy Protein Powder - Chocolate, Chicken Breast, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), Applesauce. more...
2454 kcal Activities & Exercise: Boxing - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet

 next entry - Rxwill  (24 Mar)


Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Vince Bernard recorded a Weigh In at 105.0 lb.
Jemmani84 updated their Exercise Diary.
Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.