Rxwill's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
197.6 lb Lost so far: 0.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1391 kcal Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Earl Grey Tea, Granulated Splenda, Whey Protein Powder, Applesauce. Lunch: Budget Gourmet Lasagna with Meat Sauce, Light Lemonade. Dinner: Chorizos, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Applesauce. Snacks/Other: Sun Chips Harvest Cheddar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 160.3 lb.
2426girl supported Retta Smith's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.