Rxwill's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
197.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1391 kcal Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Applesauce, Whey Protein Powder, Granulated Splenda, Earl Grey Tea. Lunch: Light Lemonade, Budget Gourmet Lasagna with Meat Sauce. Dinner: Applesauce, Chorizos, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Sun Chips Harvest Cheddar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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