Rxwill's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
197.6 lb Lost so far: 0.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1391 kcal Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Earl Grey Tea, Granulated Splenda, Whey Protein Powder, Applesauce. Lunch: Budget Gourmet Lasagna with Meat Sauce, Light Lemonade. Dinner: Chorizos, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Applesauce. Snacks/Other: Sun Chips Harvest Cheddar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

beautifulmomma commented on basspro10's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kingofsmoke recorded a Weight Entry at 266.0 lb.
Horseshu1 commented on FloridaAngel's Journal Entry.
skitz600 recorded a Weight Entry at 107.2 lb.
From371to184 commented on HarleyDiva67's Weight Entry.
april761 recorded a Journal Entry.
dawn9mck recorded a Weight Entry at 162.4 lb.