Rxwill's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
197.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1391 kcal Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Applesauce, Whey Protein Powder, Earl Grey Tea, Granulated Splenda. Lunch: Light Lemonade, Budget Gourmet Lasagna with Meat Sauce. Dinner: Chorizos, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Applesauce. Snacks/Other: Sun Chips Harvest Cheddar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

mrspackrat replied to Aartappel's post - Am I eating too little calories?.
Sharebearz supported qapl's Journal Entry.
Eric Covington recorded a Journal Entry and a Weigh In at 367.0 lb.
Chillie Willie supported Felsythe's Journal Entry.
ndt0001 updated their Exercise Diary.
Sweeet2th supported Rockiesfan's Journal Entry.
Hotmommy recorded a Weigh In at 134.6 lb.
Suzi161 commented on Abulshah's Journal Entry.