Rxwill's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
197.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1391 kcal Fat: 46.80g | Prot: 89.41g | Carb: 155.25g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Earl Grey Tea, Granulated Splenda, Whey Protein Powder, Applesauce. Lunch: Budget Gourmet Lasagna with Meat Sauce, Light Lemonade. Dinner: Chorizos, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Applesauce. Snacks/Other: Sun Chips Harvest Cheddar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe commented on their Journal Entry.
dla202 recorded a Weigh In at 174.4 lb.
HCB supported jessberry's Journal Entry.
mrspee recorded a Weigh In at 114.9 lb.
FloridaAngel supported billtech66's Journal Entry.
Xenoo321 updated their Food Diary.
manufisher recorded a Weigh In at 285.2 lb.
veromicamateo recorded a Weigh In at 163.1 lb.