Weigh In record (no journal entry) for 16 March 2011
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125.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1080 kcal
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Fat: 26.93g | Prot: 65.43g | Carb: 160.01g.
Breakfast: Low Fat Ice Cream Sandwiches - Mint, Access Chocolate Caramel Kruncher Bar, Cottage Cheese (Lowfat 2% Milkfat), Fiber One Chewy Bars. Lunch: Low Fat Ice Cream Sandwiches - Mint, fresco steak soft taco. Dinner: mashed potatoes, feta cheese, black olives, spinach, Broccoli, Mushrooms, Carrots, Onions, Sweet Red Peppers, Young Green Onions (Tops Only). more...
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2499 kcal
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Activities & Exercise:
AE Active - 45 minutes, Cardio Boxing - 39 minutes, Gold's Gym Dance - 27 minutes, Wii Fit Plus - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Desk Work - 1 hour, Driving - 3 hours, Shopping - 1 hour, Housework - 20 minutes. more...
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losing 4.9 lb a week
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