inmsweantitrust's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
197.6 lb Lost so far: 130.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2014:
1267 kcal Fat: 45.20g | Prot: 65.89g | Carb: 151.23g.   Breakfast: Quaker Instant Grits - Butter. Dinner: La Fe Caramel Flan, Bartons Almond Kisses, Kroger Crab Spinach Dip, Grilled Chicken (Skin Not Eaten), California Rolls, Cooked Mushrooms (from Fresh), Dream Dinners Chicken Yakitori, General Tso (General Gau) Chicken. more...
losing 0.7 lb a week

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