Weigh In record (no journal entry) for 01 April 2014
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197.6 lb
Lost so far: 130.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1267 kcal
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Fat: 45.20g | Prot: 65.89g | Carb: 151.23g.
Breakfast: Quaker Instant Grits - Butter. Dinner: La Fe Caramel Flan, Bartons Almond Kisses, Kroger Crab Spinach Dip, Grilled Chicken (Skin Not Eaten), California Rolls, Cooked Mushrooms (from Fresh), Dream Dinners Chicken Yakitori, General Tso (General Gau) Chicken. more...
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losing 0.7 lb a week
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inmsweantitrust's weight history
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