apaulson's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
157.7 lb Lost so far: 43.1 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1730 kcal Fat: 51.98g | Prot: 84.90g | Carb: 238.74g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Red Velvet Cake Yogurt, Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: boneless pork chop, Fat Free American Cheese Singles, potato salad, pear. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Brownie with Icing, Deli Style Sliced Muenster Cheese, Unsalted Top Crackers, Special K Cereal Bar - Chocolatey Chip Cookie. more...
1953 kcal Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 1.7 lb a week

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