Weigh In record (no journal entry) for 03 April 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2095 kcal
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Fat: 61.74g | Prot: 107.48g | Carb: 287.71g.
Breakfast: Valio Arkijuusto, Omenamehu, Kahvi, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Ruisnäkkileipä, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. Snacks/Other: Valio Mustikkakeitto Sokeroimaton. more...
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3539 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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