Weigh In record (no journal entry) for 31 May 2009
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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2553 kcal
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Fat: 81.88g | Prot: 187.97g | Carb: 281.59g.
Breakfast: Yogurt Peanut Crunch Protein Bar, brown sugar, Fried Egg, egg white, Walnuts, Steel Cut Irish Oatmeal. Lunch: Crunchy Granola Bars - Oats 'n Honey, orange, Smoked Black Forest Ham, double chocolate premier. Dinner: brown sugar, Old Fashioned Oatmeal, Walnuts, Double Chocolate Crunch Protein Bar, Chicken Breast, barley cereal, blueberry yogurt albertsons. Snacks/Other: Apples. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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