Ghansenpc's Journal, 02 April 2014

323.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 51.83g | Prot: 103.87g | Carb: 210.21g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Bruce's Canned Sweet Potatoes. Lunch: Mayonnaise, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McDonald's Southwest Crispy Chicken Sandwich. Snacks/Other: Fiber One 90 Calorie Lemon Bar, main st cafe chi tea latte protein drink. more...

3805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...