Weigh In record (no journal entry) for 02 April 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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3073 kcal
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Fat: 131.29g | Prot: 170.16g | Carb: 139.94g.
Breakfast: Dried Fish, Fried Egg, Apples, Roast Beef Sandwich. Lunch: Broccoli, Baked Breaded or Battered Cod. Dinner: Sunrise Tofu Extra Firm, Carrots, Cos or Romaine Lettuce, Red Table Wine, Lamb. Snacks/Other: Regular Beer, Red Table Wine, Peanuts, Pork Shoulder (Whole, Cooked, Roasted). more...
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2574 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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