shmiller's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
1459 kcal Fat: 39.14g | Prot: 78.59g | Carb: 209.91g.   Breakfast: Sugar, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Red Onions, Minced Garlic, Yellow Sweet Peppers, Light Sour Cream, Black Beans, Cheddar Cheese, skim milk. Dinner: Bacon and Cheese Potato. Snacks/Other: Baby Carrots, Pistachio Nuts, Oranges, Golden Delicious Apples. more...
2261 kcal Activities & Exercise: strength training (back and chest) - 15 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

hennebrooke supported wholefoodnut's Journal Entry.
jarolemodel recorded a Weigh In at 162.0 lb.
HCB supported zulemabecerra's Journal Entry.

Other Member Diet Recent Activity

josedinza recorded a Weigh In at 135.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
ShandyJo submitted a diet Tip.
ssjtomcat recorded a Weigh In at 212.0 lb.
FloridaMeeks recorded a Weigh In at 193.6 lb.
reginarichards supported Pterath's Journal Entry.
Vaccaro recorded a Weigh In at 113.6 lb.
kcleckley recorded a Weigh In at 444.6 lb.