shmiller's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
1459 kcal Fat: 39.14g | Prot: 78.59g | Carb: 209.91g.   Breakfast: Tea (Brewed), Sugar, Oat Revolution - Maple & Brown Sugar. Lunch: Red Onions, Minced Garlic, Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Black Beans, skim milk. Dinner: Bacon and Cheese Potato. Snacks/Other: Golden Delicious Apples, Oranges, Baby Carrots, Pistachio Nuts. more...
2261 kcal Activities & Exercise: strength training (back and chest) - 15 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported skwhite's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

mrcarter231 recorded a Weight Entry at 196.0 lb.
alicelongbottom updated their Exercise Diary.
Boomer88 recorded a Journal Entry.
dotsydo updated their Food Diary.
SrtMaff recorded a Weight Entry at 192.0 lb.
tulikaa recorded a Journal Entry.
navarro189 recorded a Weight Entry at 296.5 lb.
abear2018 is following Rahmawati.M.R.