shmiller's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
186.0 lb Lost so far: 42.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
1459 kcal Fat: 39.14g | Prot: 78.59g | Carb: 209.91g.   Breakfast: Sugar, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Red Onions, Minced Garlic, Yellow Sweet Peppers, Light Sour Cream, Black Beans, Cheddar Cheese, skim milk. Dinner: Bacon and Cheese Potato. Snacks/Other: Baby Carrots, Pistachio Nuts, Oranges, Golden Delicious Apples. more...
2261 kcal Activities & Exercise: strength training (back and chest) - 15 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
ChristyLA supported 2ManyCurves's Journal Entry.
ruchi0112 recorded a Weigh In at 160.9 lb.
jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

MichellesDiet recorded a Journal Entry.
Rocky99 recorded a Weigh In at 211.0 lb.
jhind recorded a Weigh In at 153.5 lb.
tguitreau recorded a Weigh In at 114.0 lb.
Princess Mola supported ChicaLean's Journal Entry.
nycjlynig updated their Food Diary.
FullyDesigned added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ChrisComedy commented on Deb_N's Journal Entry.