shmiller's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2011:
1459 kcal Fat: 39.14g | Prot: 78.59g | Carb: 209.91g.   Breakfast: Tea (Brewed), Sugar, Oat Revolution - Maple & Brown Sugar. Lunch: Red Onions, Minced Garlic, Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Black Beans, skim milk. Dinner: Bacon and Cheese Potato. Snacks/Other: Golden Delicious Apples, Oranges, Baby Carrots, Pistachio Nuts. more...
2261 kcal Activities & Exercise: strength training (back and chest) - 15 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



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