Weigh In record (no journal entry) for 16 March 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2470 kcal
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Fat: 72.13g | Prot: 110.42g | Carb: 363.55g.
Breakfast: Brownie, Hot Chocolate, Nonfat Milk. Lunch: Chewy Bars - Oats & Chocolate, Healthy Request Chicken Noodle Soup. Dinner: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Premium Carrot (raw), Herb Crusted Chicken with Mushroom Risotto. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 1.4 lb a week
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