wade17's Journal, 02 April 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.68g | Prot: 107.04g | Carb: 192.95g.   Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber. Dinner: Kraft Sandwich Shop Mayo Chipotle, Arnold Whole Grains Double Fiber, Atlantic and Pacific Halibut. Snacks/Other: Lemon Shandy. more...

2698 kcal

Activities & Exercise: Basketball - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...