Weigh In record (no journal entry) for 02 April 2014
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2014:
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1954 kcal
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Fat: 110.64g | Prot: 97.66g | Carb: 144.63g.
Breakfast: Chopped Ham, American Heritage Cheddar Shredded Cheese, Egg Omelet. Lunch: Jack in the Box Seasoned Curly Fries (Medium), Mayonnaise, Jack in the Box Spicy Chicken Sandwich (No Mayo). Dinner: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Herbal Tea, Water, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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3399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.5 lb a week
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