JovialJ's Journal, 02 April 2014

175.8 lb Lost so far: 39.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 22.38g | Prot: 34.34g | Carb: 172.69g.   Breakfast: 2% Fat Milk, Flavorite Sliced Strawberries. Lunch: Pompeian Red Wine Vinegar, Italian Salad Dressing (Fat Free), Sunny Select Classic Caesar Croutons, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Broccoli, Oroweat 100% Whole Wheat Bread Light, Egg, Mustard, Sweet Pickle Relish, The Biggest Loser Celery Sticks, Kraft Miracle Whip Dressing. more...

2504 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...