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I guess it was total dehydration that caused me to lose 1.6 pounds yesterday. :(
But all is not bad, though I gained some of it after getting hydrated I guess, I am down .4 from the day before the big loss. 242.4 today and bac on track and on my way to the 230's.
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242.4 lb
Lost so far: 26.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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941 kcal
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Fat: 27.32g | Prot: 32.90g | Carb: 140.79g.
Breakfast: Romero's Corn Tortillas (Regular), Egg, Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Pinto, Calico or Red Beans, Roland Israeli Couscous Porcini Mushroom. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Don't be too down about it. :) You'll be down to 230 before you know it. Just keep on a truckin' :D
02 Apr 14 by member: aamaddux
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The last few in every decade of numbers are always the hardest, true story. It will come though, trust the process :-)
02 Apr 14 by member: Annabelle3117
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Thanks for the support you two. Let's keep the focus and support each other in our journey shall we?
02 Apr 14 by member: madanjen
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02 Apr 14 by member: aamaddux
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Not enough fluids is not good for you. Nkeep drinking that water
02 Apr 14 by member: wholefoodnut
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