Weigh In record (no journal entry) for 02 April 2014
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1996 kcal
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Fat: 62.42g | Prot: 75.87g | Carb: 210.04g.
Breakfast: Wegmans Watermelon, Oranges, Butter, Toasted White Bread. Lunch: Starbucks Chicken BLT Salad Sandwich. Dinner: Cheddar Cheese, Pecan Pie (Individual Size or Tart), Bruschetta, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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