t0nyalv's Journal, 16 March 2011

169.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 92.00g | Prot: 110.00g | Carb: 42.00g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Original Beef Stick, Atkins Advantage Strawberry Shake. Lunch: 42% Lower Sodium Ham, Chicken Nuggets (8 Count). Snacks/Other: Red Bull Sugarfree 12 oz. more...

2391 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...