Penny Geiger's Journal, 16 March 2011

136.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 76.54g | Prot: 82.60g | Carb: 191.96g.   Lunch: Garden Veggie Straws - Lightly Salted, Reduced Fat Mayo with Olive Oil, Yellow Mustard, Premium Turkey Breast, White Wheat Bread, Water, Green Tea, Chicken Breast (Skin Not Eaten), Navy Beans (Mature Seeds), Chicken Stock, Chopped Green Chiles, Monterey Jack Cheese. Dinner: Coke Zero, Natural Cut French Fries (Small), Chicken Strips (3 Piece). Snacks/Other: seriously sharp cheddar, Lowfat Cheddar or Colby Cheese, Gala Apples, Weight Loss Chew. more...

2117 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Yard Work (gardening) - 45 minutes, wii 6wk challenge - 26 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...