CoachPoje's Journal, 02 April 2014

211.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 71.18g | Prot: 72.67g | Carb: 217.68g.   Breakfast: Bob Evans Sausage Link, Bob Evans Blueberry Hotcake (No Topping), Bob Evans Hash Browns, Bob Evans Egg Lites with a slice of Tomato. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Cinnamon, Oranges. more...

3085 kcal

Activities & Exercise: Bowling - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...