Weigh In record (no journal entry) for 02 April 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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219 kcal
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Fat: 3.89g | Prot: 34.54g | Carb: 10.78g.
Breakfast: Cocoa Powder (Unsweetened), ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. more...
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losing 3.5 lb a week
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