drbi1951's Journal, 16 March 2011

223.2 lb Lost so far: 12.5 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 71.14g | Prot: 68.31g | Carb: 244.04g.   Breakfast: Milk (Nonfat), Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Melba Toast, Sparkling Clementine, Honey Mustard Dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Sprite (20 oz), Onions, Sweet Pickle Relish, Dijon Mustard, Jumbo Hot Dog Buns, Frankfurter or Hot Dog, Riesling Wine, Pistachio Almond Thins. more...

3582 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...