Rmadrigal's Journal, 16 March 2011

190.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 74.99g | Prot: 83.27g | Carb: 105.24g.   Breakfast: Coffee with Milk, Fried Egg. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef, White Rice. Dinner: Diet Soda, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), White Rice, Turkey Meat (Cooked, Roasted). Snacks/Other: Tea (Brewed), Coffee. more...

3301 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...