Weigh In record (no journal entry) for 16 March 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1429 kcal
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Fat: 33.45g | Prot: 32.98g | Carb: 204.65g.
Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Clif Bar - Black Cherry Almond. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butternut Squash Soup. Snacks/Other: Potato French Fries, Vodka. more...
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losing 23.1 lb a week
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