kurryshma's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2011:
1796 kcal Fat: 38.76g | Prot: 45.42g | Carb: 329.50g.   Breakfast: Almonds, Bananas, Oats, Papaya, 1% Fat Milk, Cocoa Puffs. Lunch: Banana, Vegetable Biryani Rice, Cool Original, Chocolate Ice Cream, Instant White Rice, Rice Flakes. more...
gaining 0.2 lb a week

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