BobMciu's Journal, 16 March 2011

beer and chili at Men's League Draft Night
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 March 2011:
2220 kcal Fat: 50.15g | Prot: 62.44g | Carb: 304.24g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Ice Cream Sandwich, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Red Table Wine, White Table Wine. Snacks/Other: Sugar Free Metamucil, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
3007 kcal Activities & Exercise: Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 4 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenfar commented on Draglist's Journal Entry.
vinka3 commented on their Weigh In.
DaGoomba recorded a Weigh In at 212.8 lb.
DJStadt recorded a Weigh In at 407.0 lb.
Sandy Camm recorded a Weigh In at 192.5 lb.
Paulinha Gomes recorded a Weigh In at 103.6 lb.
Treasure Box recorded a Weigh In at 227.6 lb.
greene7 recorded a Weigh In at 162.2 lb.