BobMciu's Journal, 16 March 2011

beer and chili at Men's League Draft Night
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 March 2011:
2220 kcal Fat: 50.15g | Prot: 62.44g | Carb: 304.24g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Banana. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: White Table Wine, Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread, Ice Cream Sandwich. Snacks/Other: Sugar Free Metamucil, Town House Flatbread Crisps Sea Salt and Olive Oil. more...
3007 kcal Activities & Exercise: Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 4 hours. more...
on diet BobMciu's own diet  

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