Weigh In record (no journal entry) for 02 April 2014
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1295 kcal
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Fat: 30.75g | Prot: 68.71g | Carb: 180.08g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Kirkland Signature Stockpot Chicken Tortilla Soup Especial, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Onions, Garlic, Extra Virgin Olive Oil, Chicken Broth Soup (Less/Reduced Sodium, Canned), Gold Medal All-Purpose Flour, Shrimp, Parsley, Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread. Snacks/Other: 365 crunchy pretzel mini twists, Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Samoas. more...
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losing 1.0 lb a week
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