Weigh In record (no journal entry) for 02 April 2014
|
139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1215 kcal
|
Fat: 12.35g | Prot: 54.04g | Carb: 154.96g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee, Cantaloupe Melons. Lunch: Dannon Light & Fit Greek - Key Lime, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Zinfandel Wine , Twin Star Grilled Vegetable Blend, Gorton's Classic Grilled Salmon. Snacks/Other: Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Clementines . more...
|
|
2352 kcal
|
Activities & Exercise:
Beverly - 1 hour and 2 minutes, Bruce cycle - 26 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 17 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|