MMDuff10's Journal, 02 April 2014

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 105.50g | Prot: 52.70g | Carb: 25.70g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2140 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...