Weigh In record (no journal entry) for 02 April 2014
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129.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1994 kcal
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Fat: 35.09g | Prot: 187.95g | Carb: 288.65g.
Breakfast: Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) , Quaker Quaker Oats Quick 1-minute. Lunch: Quest Chocolate Chip Cookie Dough (Quest), dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Dietz & Watson Homestyle Breast Of Turkey, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Pink Lady Apples, Thomas' Better Start Light Multi-Grain English Muffin, Dietz & Watson Homestyle Breast Of Turkey. Snacks/Other: Lowfat Frozen Yogurt, Afs Afs protein, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
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losing 0.2 lb a week
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