Weigh In record (no journal entry) for 15 March 2011
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280.8 lb
Lost so far: 24.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1023 kcal
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Fat: 30.14g | Prot: 134.60g | Carb: 64.00g.
Breakfast: Dutch Chocolate Shake, MEDIFAST BANANA CREME SHAKE. Lunch: CHICKEN BREAST, CHICK FIL-A SALAD. Dinner: medifast coffee soft serve. Snacks/Other: MEDIFAST PUFFS. more...
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losing 4.6 lb a week
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