Weigh In record (no journal entry) for 02 April 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1615 kcal
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Fat: 50.04g | Prot: 88.39g | Carb: 202.08g.
Breakfast: Warburtons Half & Half Bread (37.5g), Tesco Smooth Peanut Butter, Coffee with Milk. Lunch: Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, I Can't Believe It's Not Butter! Butter, Tesco Wafer Thin Cooked Ham, Cherry Tomatoes, Colman's Original English Mustard. Dinner: Soy Sauce, Lyle's Golden Syrup, Green Hot Chilli Peppers, Spring Onions, Carrots, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Chicken Breast, Birds Eye Supersweet Sweetcorn, Frozen, I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten). Snacks/Other: Dairylea Strip Cheese, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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