Ironpony's Journal, 01 October 2010

I need ro get back on track I lost 13 pounds since april....now I have slowed. I need to be 120 for florida for november 12th...that's one month and twelve days away. I did great today with dieting, cleaning and I even took jonah for a walk today. Short walk but still. No alcohol, no cigarettes no bad foods.

131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 48.46g | Prot: 64.86g | Carb: 76.85g.   Breakfast: Homestyle Split Top Wheat Bread. Lunch: Original Taco Seasoning Mix, Onions, Green Peppers, Lite Sour Cream, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Creamy Peanut Butter, Apples. more...

1661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...