rpfrms's Journal, 15 March 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 82.70g | Prot: 188.39g | Carb: 260.78g.   Breakfast: Chunky Peanut Butter (with Salt), Strawberries, Beets, Carrots, pure whey, Celery, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Cooked Pinto, Calico or Red Beans, Brown Rice, Green Snap Beans, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Strawberries, Blueberries, Spinach, Tuna in Water (Canned), Cheese Nips Baked Snack Crackers, Healthy Organic Vinaigrette. Snacks/Other: Rice Cakes Fat Free salt free, Chocolate Milk (Reduced Fat), Chocolate Soymilk, Perpetuem Extreme Endurance Fuel, Nutty Butter Crisp Bar. more...

3724 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...