djs2512's Journal, 02 April 2014

174.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 36.69g | Prot: 77.92g | Carb: 479.00g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Multigrain Bread, Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Trail Mix. more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...