Weigh In record (no journal entry) for 15 March 2011
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125.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1260 kcal
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Fat: 83.15g | Prot: 85.66g | Carb: 45.61g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Low Fat Half & Half, Stevia Extract in the Raw, Coffee, Tavern Ham, Mexican Blend Cheese, Egg. Lunch: Avocados, Roasted Red Pepper Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Dressing, Mixed Salad Greens, Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jalapeno Hummus, Cucumber (with Peel), Lightly Salted Dry Roasted Peanuts. more...
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1632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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