Snazlo's Journal, 15 March 2011

184.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 67.72g | Prot: 121.30g | Carb: 172.67g.   Breakfast: Reduced Fat American Cheese, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Lunch: Potato Chips, Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...