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DKSorensen
Journal
01 Apr 14
DKSorensen's Journal, 01 April 2014
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Weigh In record (no journal entry) for 01 April 2014
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1773 kcal
Fat: 59.19g | Prot: 87.98g | Carb: 222.55g.
Breakfast:
Instant Oatmeal, Kirkland Signature Greek Yogurt, 2% Fat Milk.
Lunch:
Safeway French Bread, Ravioli with Tomato Sauce.
Dinner:
Costa Vida Sweet Pork Burrito.
Snacks/Other:
Corn Nuts Corn Nuts, Chocolate Covered Nuts (Not Almonds or Peanuts).
more...
2055 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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