Weigh In record (no journal entry) for 01 April 2014
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2445 kcal
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Fat: 74.19g | Prot: 199.79g | Carb: 230.80g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Deli Sliced Ham, Stop & Shop Split Top Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Yoplait Greek 100 Yogurt - Black Cherry, Pork Chops (Top Loin, Boneless), Cooked Asparagus, Mashed Potato, Mushroom Gravy. Dinner: Smart Juice Organic pomegranate juice, Vegetable Oil, Pork Fried Rice, Beef, Chow Fun Rice Noodles, Wegmans Fresh Chopped Escarole, Skinless Chicken Breast. Snacks/Other: Deli Sliced Ham, Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's, Twizzlers Twizzlers, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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