Weigh In record (no journal entry) for 15 March 2011
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1516 kcal
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Fat: 42.89g | Prot: 82.48g | Carb: 209.81g.
Lunch: pepsi, fried rice, fried chow mein, chicken teriyaki. Dinner: mushroom with garlic soup, mustard, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Snacks/Other: pure protein cookies n cream, v8 original low sodium, almonds nutritional planters. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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nvilla2222's weight history
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